Five tips to get the most out of your workday
Don’t be tempted to multitask. Our brains are not suited to dealing with multiple streams of information or doing multiple jobs at the same time.
The more tasks we try to do simultaneously, the slower we complete them and the more mistakes we make.
SIMILAR ARTICLES & IDEAS:
The average adult spends 36 % (or about one-third) of his or her life asleep.
Purpose of Sleep:
The first purpose of sleep is restoration.
Every day, your brain accumulates metabolic waste as it goes about its normal neural activities. Sleeping restores the brains healthy condition by removing these waste products. Accumulation of these waste products has been linked to many brain-related disorders.
The second purpose of sleep is memory consolidation.
Sleep is crucial for memory consolidation, which is responsible for your long term memories. Insufficient or fragmented sleep can hamper your ability to remember facts and feelings/emotions.
Those that do multitask the most are the worst at it.
Productivity is defined as, “having the power to produce.” By that definition, multitasking is the opposite of productivity becau...
What we remember about the pleasurable quality of our past experiences is almost entirely determined by 2 things: the emotional peak and the end.
So try to structure your days so that ...
Although the workday is over, your mind is still going strong. You gotta get your brain out of “work mode” to relax.
A simple ritual can help: Straighten up your desk. Back up your computer. Make a list of what you need to do tomorrow.
Weekends are great because we get to spend our time the way we enjoy most.
Spend 2 hours with friends or family and you just turned a dull Tuesday night into a happy Saturday.