How to read tips so you don't fall asleep? - Deepstash
How to read tips so you don't fall asleep?

How to read tips so you don't fall asleep?

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How to fall asleep

To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.

Lack of sleep makes it worse. When you get less sleep than the recommended 7 to 8 hours a night, you begin to accrue a ...

How to Fall Asleep Fast

  • Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
  • Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...

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