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To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.
Lack of sleep makes it worse. When you get less sleep than the recommended 7 to 8 hours a night, you begin to accrue a sleep debt. Your body experiences a stress response and begins to release adrenaline, which stimulates your body to be alert. To overcome this, you need a good night's sleep on a regular basis.
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Generally, people fail to distinguish between fatigue-physical tiredness and sleepiness, the inability to stay awake.
It's possible to feel tired physically and still be unable to fall asleep, simply because you don't feel sleepy.
I like to focus more on people than technology.
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Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.
If you feel you are at the end of your ability to handl...
Although it is recommended that healthy adults should aim for seven to nine hours of sleep, everyone is different. There are people who need just three to four hours to...
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