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How to practice self-compassion
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How to fall asleep
To fall asleep, you need adequate time to unwind, even if you feel tired. Most people don't allow themselves enough time to relax before bed.
Lack of sleep makes it worse. When you get less sleep than the recommended 7 to 8 hours a night, you begin to accrue a sleep debt. Your body experiences a stress response and begins to release adrenaline, which stimulates your body to be alert. To overcome this, you need a good night's sleep on a regular basis.
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The difference between tiredness and sleepiness
Generally, people fail to distinguish between fatigue-physical tiredness and sleepiness, the inability to stay awake.
It's possible to feel tired physically and still be unable to fall asleep, simply because you don't feel sleepy.
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- Get yourself so physically tired
How to Fall Asleep Fast
- Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
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Bad habits that affect sleep quality
- Exercising close to bedtime: it can act as a stimulate and keep you from falling asleep;
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