How to Fall Asleep Fast

• Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
• Use relaxation techniques like yoga or meditation.
• Get some sun exposure every day.
• Avoid caffeine.
• Stop smoking or chewing tobacco.

• Wake up early, preferably after a good sleep.
• Make your bed in the morning.
• Exercise for at least one hour, or even just basic breathing exercises.
• Go out for a walk in the sun.
• Have a light and healthy breakfast.
• Be decisive, compassionate and f...

• Avoid caffeine late
• Exercise regularlynot within an hour of bedtime
• Create a bedtimeroutine,like taking a hot shower just before bed
• Stick to a regular sleep-wake schedule

Stress relief by exercis...