How to Fall Asleep Fast - Deepstash

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The Science of Sleep: A Brief Guide on How to Sleep Better Every Night

How to Fall Asleep Fast

  • Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, t calm your mind.
  • Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gratitude journal.

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