How to Fall Asleep Fast - Deepstash

How to Fall Asleep Fast

  • Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
  • Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gratitude journal.

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use relaxation techniques like yoga or meditation.
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  • Avoid caffeine.
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