Learn more about motivationandinspiration with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Mindfulness is important for many reasons. It gives you space in your life to reflect, recharge and live well. It allows you to unplug from the information overload we face every day.
This is why we’re here — to experience the bliss of everydayness. To touch, to feel, to see and to breathe.
8
43 reads
MORE IDEAS ON THIS
Every once in a while, you’ll go through tough times. You’ll feel like the universe has it out for you (or that you won’t get another moment of happiness). Everything will seem unusually difficult, and on some occasions, seemingly impossible. If you find yourself feeling stressed out more than us...
7
39 reads
I want you to pause. Close your eyes and breathe. Focus on your breathing and allow yourself to smile. Open your eyes, head off into the world armed with this positive energy.
9
116 reads
CURATED FROM
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates