Learn more about motivationandinspiration with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
Every once in a while, you’ll go through tough times. You’ll feel like the universe has it out for you (or that you won’t get another moment of happiness). Everything will seem unusually difficult, and on some occasions, seemingly impossible. If you find yourself feeling stressed out more than usual, maybe you should take a step back and breathe.
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Mindfulness is important for many reasons. It gives you space in your life to reflect, recharge and live well. It allows you to unplug from the information overload we face every day.
This is why we’re here — to experience the bliss of everydayness. To touch, to feel, to see and to breathe....
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I want you to pause. Close your eyes and breathe. Focus on your breathing and allow yourself to smile. Open your eyes, head off into the world armed with this positive energy.
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It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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