Every once in a while, you’ll go through tough times. You’ll feel like the universe has it out for you (or that you won’t get another moment of happiness). Everything will seem unusually difficult, and on some occasions, seemingly impossible. If you find yourself feeling stressed out more than usual, maybe you should take a step back and breathe.
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How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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