Build a First Responder Mindset

  • Reframe your thoughts about reality: You can’t control reality, but you can manage how you adapt to it.
  • Prepare for the worst: You can’t train to deal with every possible situation, but you can prepare your mind to adapt to unexpected ones.
  • Create alternative paths: Creativity plays a critical role in overcoming adversity.
  • Leverage the power of relationships: Rescuing yourself from adversity starts with you but strong relationships are critical for bouncing back.
  • Mind your spirit: Religious and spiritual support bring us comfort during adversity.

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