Resilience: How to Rescue Yourself from Adversity
SIMILAR ARTICLES & IDEAS:
Resilience is the the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress.
Resilient people are more likely to bounce bac...
Resilience isn’t something you’re born with, but something you build.
Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.
Resilience is the ability to walk through bad experiences.
It generally means adapting well in the face of chronic or acute adversity.
There are three elements you can focus on: