1.Physical Area
Obviously, a healthy body boosts your energy to do work. How you treat your body decides how you’re willing to put effort into your personal development. If you treat your body poorly, you’ll always feel low and underconfident. Gabriela said that how we feel physically matters the most. Give your body proper nourishment and be physically fit.
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The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to practice self-compassion
How to identify and challenge negative self-talk
How to build self-confidence
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