Newness- A Way to Counter Addiction.
- If you are suffering from a bad habit or addiction, then Newness can help you.
- Take small steps, with ease of mind that you can always fall back.
- Keep taking these small steps ( for 21 days at least).
- Keep soothing yourself from the fact that you can always fall back.And soon you will realise that you have moved forward.
- Eg. If you are a smoking addict then try with 60 puffs limit for a day.
- Then next day include 60 puff + 1 minute of controlled breathing.
- Day 3 - 59 puffs +1.5 Min controlled breathing +1 Apple
- And so on
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- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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