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Newness- A Way to Counter Addiction.

If you are suffering from a bad habit or addiction, then Newness can help you.
Take small steps, with ease of mind that you can always fall back.
Keep taking these small steps ( for 21 days at least).
Keep soothing yourself from the fact that you can always fall back.And soon you will realise that you have moved forward.
Eg. If you are a smoking addict then try with 60 puffs limit for a day.
Then next day include 60 puff + 1 minute of controlled breathing.
Day 3 - 59 puffs +1.5 Min controlled breathing +1 Apple
And so on

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Keep making small change in your life.
But keep in mind that it's only for a small time.
This way not only you are you excited with the feeling of unknown but also are assured that you can always fall back.
Eg. Start with changing the brand of your coffee. Try the d...

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Newness is an incremental approach to change.
If you are afraid to move out of your comfort zone, yet crave for something better, then Newness is the way.

In next part we will discuss few Practical tips for your daily lives, that can make you accepted change w...

5 reads

Newness is an incremental approach to change.
If you are afraid to move out of your comfort zone, yet crave for something better, then Newness is the way.

In next part we will discuss few Practical tips for your daily lives, that can make you accepted change w...

2 reads

Last time we discussed the basics of Newness and how it's different from Change.

We also discussed how it impacts our life . Now we will discover how we can use it to our advantage.

(Kindly read part I to better understand the underlying theme .)

Let's be...

6 reads

We discussed the link between fidelity and Newness in part-I.
You can use Newness to spice up your love life too, without breaching your safe relationship space.
To your brain first love and subsequent loves produce similar chemicals. It can't differentiate between them. But...

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CURATED FROM

Other Act on Oct 11

6 ideas

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IDEAS CURATED BY

Other Act

@otheract