"What we think, we become" - Buddha

We don’t even notice how often we do it. And our brains interpret blame the same way they interpret a physical attack. When we’re blamed, our prefrontal cortices effectively shut down and direct all our energy to defending ourselves, which, ironically, sabotages our ability to solve the p...

What we are passionate about is often superficial, but what we value, we can do no matter how difficult the circumstances, because we derive meaning and value from it. It is different from a compulsion or an addiction.

We need to ask three questions to direct our energy:

1. What ...

We are building self-doubt by caring about what people think, something which holds us back to do what we want to do.

We need to accomplish something that will be admired, but not be bothered by what people say or think during the entire process. Most people do not care about you and are t...