The system for counting calories comes from chemist Wilbur Atwater. To find out how much energy we get from eating, he measured the nutritional value in food and subtracted the amount of energy left in people's bodily excretion.

His research resulted in the 4-9-4 r...

AHS is a 12-item measure of hope for people over 15 years of age.
Two sub-scales of the 12-item measure of hope are:

• Agency thinking (goal-directed energy). Scores can range from 4 to 32 points. The higher numbers reflect a higher amount of ...

Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.