Practice Focused, Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
62 people saved this idea
IDEA EXTRACTED FROM:
How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor
15 ideas
www.healthline.com
- Use Aromatherapy
- Go For a Walk Or Do Yoga
- Write Down Your Thoughts
- Practice Focused, Deep Breathing
- Question Your Thoughts
- Manage Your Triggers
- Cognitive Behavioral Therapy (CBT)
- Do a Daily Or Routine Meditation
- Change Your Diet
- Keep Your Body And Mind Healthy
- Ask Your Doctor About Medications
- When Is Anxiety Harmful?
- Signs Of An Anxiety Attack
- Symptoms Of a Panic Attack
- Managing Anxiety
Health