Get your phone out of your room
When you reach for your phone (or tablet, or computer, or click on the TV) first thing in the morning, you’re really inviting the outside world to dictate your mood first thing, she said.
And there really is a lot of evidence supporting the idea that screens hamper happiness. Studies have linked frequent social media use to decreased mood over time; other research has shown that a high volume of emails is connected with overall feelings of unhappiness.
Furthermore, screens can get in the way of sleep, which is deeply connected to people’s overall sense of well-being.
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Get your phone out of your room
Screens hamper happiness. This is backed by many studies and it confirms that frequent use of social media can decrease mood over time and that a high volume of emails is connected with overall feelings of unhappiness.
So if you reach for your phone in the morning or your tablet or your co...
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