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What Are Your Personal Values? How to Define & Live by Them
Live Your Values and Use Them
- Use Your Values for Goal Setting. For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of.
- Make Decisions According to Your Values. If you value health, do you always take care of your body, or do you sometimes end up eating burgers instead of bulgur?
Possible Barriers to Overcome. Discrepancy between your values and some else's. You could choose to focus on your own actions and on living according to your own values, without challenging those around you who live differently.
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Key Ideas
Why Personal Core Values Are Important
Values are a part of us. They highlight what we stand for. Values guide our behavior, providing us with a personal code of conduct.
When we honor our personal core values consistently,...
Personal Values and Behavior
Knowing your personal values changes your behavior.
For instance: When you value health, you don’t have to wrestle with managing impulse control as much. If you know a particular food or activity isn’t good for your body, you don’t want it.
Create meaningful core values
- Start with a beginner’s mind, someone with no preconceived notions of what is.
- Create your list of personal values.
- Chunk your personal values into related groups.
- Highlight the central theme of each value group.
- Determine your top Personal Core Values. Whittle your list down to 5 - 10 core values and rank them in order of importance.
- Give your personal values richer context. Highlight values into memorable phrases or sentences.
- Test the ecology of each value. Review your list a day later: Are they personal to you? Do you see any values that feel inconsistent?
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Key Ideas
Why you need to define your values
They (should) determine your priorities, and, deep down, they're probably the measures you use to tell ...
Defining Your Values
- Identify the times when you were happiest.
- Identify the times when you were most proud.
- Identify the times when you were most fulfilled and satisfied.
- Determine your top values, based on your experiences of happiness, pride, and fulfillment.
Prioritize your top values.
Reaffirm your values.
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Key Ideas
Your personal core values
... are there to guide behavior and choice.
Get them right and you'll be swift and focused in your decision-making, with clear direction.
Get them wrong...
5 Steps to Identify your values
- Think through and describe the following in detail: What have been your 3 greatest accomplishments and 3 greatest moments of efficiency and what are any common themes that you can identify?
- Think through and describe the following in detail: What have been your 3 greatest failures and 3 greatest moments of inefficiency and the common themes that you can identify?
- Identify 3-4 brief sentences of advice you would give to yourself based upon these commonalities.
- Try and reduce them to a few words.
- Test the value. Think of a situation where following your core value hurts you rather than helps you.