Live Your Values and Use Them

  • Use Your Values for Goal Setting. For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of. 
  • Make Decisions According to Your Values. If you value health, do you always take care of your body, or do you sometimes end up eating burgers instead of bulgur?
  • Possible Barriers to Overcome. Discrepancy between your values and some else's. You could choose to focus on your own actions and on living according to your own values, without challenging those around you who live differently.

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