Dragon Fruit Health facts You should Know

In order to appreciate dragon fruit, you have to first understand the Dragon fruit facts about it. A dragon fruit, sometimes called a dragon apple, is a dessert apple with an outer skin and seeds inside. The outer skin is usually red, purple or blue in color, but may also be green, yellow, brown or even black. These apples are juicy, and contain many healthful nutrients, including Vitamin C, beta carotene, potassium, fiber, niacin and several B vitamins. They are a healthy alternative to the traditional dried, processed apple.