At our darkest moments there lies inside us the potential to realise an overwhelming strength. When we feel as though we have been thrust into a space whereby we are detached from ourselves and completely out of options, it is important to remember that we are not. Our options may have change...

Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.

If we halt from the perceptio...

The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.

We have the tendency to focus on the threats and the problems...