Learn more about mentalhealth with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
The Power of Your Beliefs
Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.
If we halt from the perception of it as being abnormal and choose to see it in a different light as something that empowers us to do our best and to be our best version of ourselves.
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MORE IDEAS ON THIS
"Stress is not your enemy. You can take control of it or you can let it control you. The choice is yours".
NIR EYAL
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Achieving Success with Stress
There is a way for us to be able to use stress as an element for our success. When we intentionally push ourselves outside of our comfort zone and then set days where we rest, our capacity for stress actually increases therefore future difficulties would not seem like a bother, but instea...
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Psychological Immunity To Stress
Since the stress that we experience is based on our own perspective of anticipating the next events, we must then understand that every time we anticipate a threatening situation the body releases stress hormones in order for us to prepare and face the threat.
However, if...
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Regaining A Sense of Control
The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.
We have the tendency to focus on the threats and the problems...
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Our Relationships With Stress
Every single one of us experiences stress on a daily basis. It is the mental and emotional strain that comes from needing to resolve demanding circumstances.
We have the capability to look into the future by anticipating behaviors and studying patterns, un...
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Related collections
Other curated ideas on this topic:
Understanding the term “normal”
An easy way to understand the term is through the opposite of normal - which is "pathological" or abnormal.
There are four different criteria for defining abnormality:
- Statistic approach. It is based on the idea that norm...
Thoughts and Beliefs
Thoughts are the things you say to yourself in your mind. It is an important part of the quality of life and as a way to achieve something. Thoughts can create emotional feelings.
Beliefs are sometimes classified as a propositional statement in your head. Others see it as a p...
Shared beliefs of a culture bubble
It's not hard evidence that gives us our sense of certainty. Its the feedback of our peers that guides us to tell right from wrong.
We all have beliefs we feel passionate about. Perhaps it is that all animals deserve to be treated with compassion and respect. When someone ...
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