The Power of Your Beliefs
Our beliefs about stress is also a factor we have to consider. Since we see stress as a negative thing that we must avoid, it's only going to continue to threaten our health instead of perceiving it as something that is a normal part of life.
If we halt from the perception of it as being abnormal and choose to see it in a different light as something that empowers us to do our best and to be our best version of ourselves.
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