Meditation

Meditating in silence gives you a great amount of time to calm you down, get you relaxed and when your soul is peaceful, it finds the best solutions

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• The trick to life is to not let the mind be your master but let it be your servant.
• Meditation allows you to quiet your monkey mind.
• After meditating, Hugh Jackman feels that his attention is clearer and he can listen better
• Hugh meditates twice a day almost eve...

Meditating can change the structure and function of the brain through relaxation, which can reduce stress, anxiety, and depression. Increase focus and learning concentration. Improve memory and attention span.

Disconnects us with the world and blazes out our focus for the given task. Us...