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6. Meditation
Meditating in silence gives you a great amount of time to calm you down, get you relaxed and when your soul is peaceful, it finds the best solutions
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2.Doodling
Doodling engages you in the activity and gives you refreshment from the outer world
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4.Join a Course
Learning something that we enjoy keeps us distracted and increases the range of our view towards the world and increases happiness in
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3.Brain Games 🧠
By keeping our brains active and driving it's concentration towards other things and developing it's functioning, our depression gently fades away. Games that are helpful for it's functioning such as memory games ,concentration games can help you achieve this
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1.Listen To Music 🎶 🎧
Music has the power to enlighten your mood and your mind and bring out the happiness inside you and make you feel relaxed
Listening to cheerful songs/music would be the best way to make you feel good
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Tips On Overcoming Depression
Here are some tips on letting go your depression and get back to your amazing self
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5.Share Everything With Someone You Trust
This helps relieve your mind and you will start to feel relaxed about things and chances are that they might give the right advice and suggestions for your problems and get your problems
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This is totally important because depression in daily life is really painful and curing them can give a tough time but it's really important
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More like this
Meditation
Now get comfortable and close your eyes. Picture a tortoise withdrawing into its shell. Like that tortoise, you’re withdrawing your attention from everything around you and channeling your focus inward.
Imagine a light, warm and radiant, emanating from the center of your forehead. Take you...
Practice self-talk
It seems like a crazy idea but it's pretty helpful in many ways. The people who spend a lot of time talking to themselves in their own heads are more likely able to calm themselves down during stressful mornings.
A helpful tip for this is to say your own name. When you say your own name du...
Meditation: Early steps
A simple meditation practice should be like this:
- Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
- Calm down your legs first. Remove any tension within them.
- Calm down y...
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