Take a Breath - Deepstash

Take a Breath

Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.  

It can help you set your intentions, connect with your body and even lower your body's stress response. 

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katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

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Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.

Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.

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