Learn more about personaldevelopment with this collection
How to create customer-centric strategies
The importance of empathy in customer success
The impact of customer success on business growth
Take A Breathe
Intentional deep breathing is a sure-fire way to increase the oxygen levels inside you and to de-stress yourself.
Most people use a quarter of their lung capacity and only need to take a few long and slow breaths to feel better.
197
662 reads
MORE IDEAS ON THIS
Naming The Inner Voice
Journaling can be a great tool to put the negative self-critic out of our minds and on paper.
The self-talk, when written down, morphs into self-compassion and is devoid of its power on us.
207
937 reads
Share Your Feelings
Just like journaling, verbalizing your thoughts by confiding in a trusted aide or a close friend is cathartic.
They will repair your diminished mindset and self-doubt and put your confidence back on your face.
187
603 reads
Who We Get Inspired By
We often don’t have high regard for ourselves, due to our upbringing or life experiences.
If we are not sure of ourselves, we can try to visualize what our idol would do in the same situation, and how the seemingly insurmountable problem would be managed by that person.
185
546 reads
Our Troublesome Inner Voice
The infamous Imposter Syndrome, where we secretly believe that we are not worthy of our position, affects all kinds of people across all sectors, and mostly happens due to the fear of failure.
We are unable to recognize the inner voice that makes us feel like a fraudulent ...
386
3.3K reads
Focus On Where The Ball Will Be
If we focus on what matters to us in the long run, and what impacts our career, we will find that the fear of failure or the ‘internal feeling of intellectual phoniness’ is trivial.
Setting our eyes on long term goals and vision removes the temporary feelings of unworthiness.
188
650 reads
CURATED FROM
CURATED BY
Related collections
More like this
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Breathe To Regulate Emotions
To regulate your emotions, our breath is the best place to start.
Taking a few deep breaths grounds you and makes you calm and relaxed. Deep breathing helps us to metabolize our stress hormones, regulate our emotions and release tension.
Remember to breathe
If we want to boost our courage in a particular situation, one of the most effective ways of doing this is to slow down our breathing.
When we’re feeling fearful, our breathing unconsciously becomes faster and shallower. Taking a few deep breaths sends the signal to our minds that everythi...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates