Focus on the Attainable - Deepstash

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10 Ways to Shift Your Mindset for Better Weight Loss

Focus on the Attainable

  • If you have never stepped into a gym before, your goal shouldn't be doing 30 minutes on the elliptical on day one. A better goal may be to go for a 20-minute walk. 
  • If you want to cook more, but have little experience with healthy recipes or are strapped for time, don't expect yourself to craft new healthy recipes every night after work.  
Start where you are and build from there.

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2 mindsets of building wealth
2 mindsets of building wealth
  • Spending mindset: People who stay poor or middle class see money as something to be spent.
  • Investing mindset: People who become rich see...
People rely too much on self-discipline

 ....and eschew forming useful habits. Instead, they set unrealistic drastic goals that and then become frustrated when they make little to no progress towards them. 

Goals sound much sexier in our head than habits
  • Goals: there’s a clear image of a certain result in our head and that gets us more excited in the moment;
  • Habits: are long-term and repetitive - they seem boring. And there’s no clear image one can imagine for “going to the gym every morning for a year”.