Learn more about health with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
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311 reads
MORE IDEAS ON THIS
Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.
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586 reads
A lot of us have learned to associate the scale with self-destructive thoughts and actions.
If that's you, don't even bother stepping on the scale until you get to a place in which the number on the scale doesn't define your worth.
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283 reads
When it comes to ideals of beauty and body image, we are incredibly hard on ourselves.
We'd never hold our friends or loved ones to many of the standards we hold ourselves to.
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298 reads
Losing weight might be a result, but it shouldn't be the goal.
Your goals should small, sustainable things over which you have full control.
Did you eat five servings of fruits and veggies today? There's one goal met. What about eight hours of sleep? If so, you can che...
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736 reads
Patience is important when you are losing weight in a healthy and sustainable matter.
If you focus on meeting truly actionable goals, like taking 10,000 steps each and every day, there's no need to get wrapped up in a timeline of goals ahead.
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343 reads
Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.
It can help you set your intentions, connect with your body and even lower your body's stress response.
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384 reads
Identify the thoughts that get you into trouble and work to stop and change them. Maybe it's your internal dialogue when you look into the mirror. Or cravings when you get stressed.
Consciously make them stop by saying 'stop' out loud. It might sound silly, but that simp...
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345 reads
Somewhere along the line, we've learned to feel either proud or guilty about every food choice we make.
It's just food, and you shouldn't have to feel guilty about wanting the occasional cookie.
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293 reads
Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.
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496 reads
CURATED FROM
A good night sleep and a helathy morning routine is what I work on constantly.
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This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.
Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your...
People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.
The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it wil...
Slowly build up stamina over the first few weeks and months. To start, run three times a week for eight weeks, beginning with sessions that involve more walking than actual running, and ending with 30 minutes of non-stop jogging.
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