Focus on the best exercises - Deepstash
Focus on the best exercises

Focus on the best exercises

People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine

The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver. 

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alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

The idea is part of this collection:

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