What Is Brahma Murath ?

Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.

• Segmenters want to make a clear distinction between their work life and their personal life. They have separate c...

Often we have an uncomforable feeling, such as sadness, fear or shame, our first reaction is to reject that feeling. 

We may tell ourselves that feeling is a bad feeling that we do not want to have. Then we may do something to try to get rid of the feeling, such as trying to push it awa...

When you're trying to work through guilt, here's what you need to do:

• Distinguish between action and self;
• Accept responsibility;
• Make amends - apologize and make reparations;
• Take a problem - solving approach - look for solutions;
• Make better choi...