Dealing Appropriately with Guilt - Deepstash
Dealing Appropriately with Guilt

Dealing Appropriately with Guilt

When you're trying to work through guilt, here's what you need to do:

  • Distinguish between action and self;
  • Accept responsibility;
  • Make amends - apologize and make reparations;
  • Take a problem - solving approach - look for solutions;
  • Make better choices - When you do something that you can't accept, you may find that this event becomes a catalyst for greater change. Maybe you want to become a better person or start down a new path in life.

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claudiaflorescu

Psychotherapist, CBT fanatic, community organizer, active citizen

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