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When you're trying to work through guilt, here's what you need to do:
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The difference between shame and guilt may seem superficial, but it's crucial to understand it, so you can learn to handle your emotions better.
We all make mistakes, but they don't have to affect your self-esteem. Instead, you can learn from guilt and grow from the experience wi...
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Shame can be more troubling than guilt. It's hard for some people to separate their actions from who they are as a person. The downsides of shame:
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Guilt-tripping is an indirect approach to communication. Even when you’ve done nothing wrong, the other person might imply the situation is somehow your fault. They make their unhappiness clear and leave it to you to find a way of fixing the problem.
If you feel guilty abo...
When you receive bad news:
How much you criticise yourself? How much are you trying tomake yourself better by scrutinising every effort and every good thing you make? How much are you dissatisfied with yourself and your doings?
Wanting to be better, working on becoming a bett...
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