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Researchers identified two work personality types based on a preference for the ideal boundaries between home and work: the segmenter and the integrator.
You may be an extreme segmenter, or an extreme integrator or fall somewhere in between.
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No matter what your personal preference is, everyone needs recovery time from work. An analysis of multiple studies found recovery time improved sleep, well-being, and job performance.
Recovery time includes detachment from the job, relaxation, a sense of mastery, or a sense of con...
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Boundaries are about more than just work hours. You may have less control over your distributed team’s work environment, but there are still ways to help them create a healthy separation between their work and home spaces.
These don’t need to be complicated or demandi...
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