Things To Do Before Sleeping
1. Eat 2 to 3 hours before you go to your bed.
2. Take shower(not very cold or normal water but with Luke warm water)
3. Do meditation
4. Lit a organic diya where you sleep.
5. When you try to sleep just spell "this is not my body, this is not my mind" talk to yourself.
Have a goodnight.
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Things to Consider Before You Start
1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you.
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Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
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