Things to Consider Before You Start - Deepstash
How to Be More Mindful

Learn more about mindfulness with this collection

How to focus on the present moment

How to improve relationships through mindful communication

How to reduce stress and anxiety through mindfulness

How to Be More Mindful

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Things to Consider Before You Start

Things to Consider Before You Start

1. You do not need to buy anything. You can practice mindfulness anywhere that is comfortable for you. 

2. The goal is not to quiet your mind. Your brain is the most active thing in your body, it can not be quiet. 

3. Your mind will wander. It is natural for our brains to wander and that is okay. It is having the self-control to bring it back to focus on the present. 

4. Do not let your brain judge you for being distracted. 

5. Remember, it is all about returning your attention.

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5. Notice When Your Mind Has Wondered

5. Notice When Your Mind Has Wondered

Take notice when your mind has wandered from your breath and put the focus back onto it as soon as you can. 

It may be hard at first, but eventually, you will be able to regain focus quickly. 

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6. Be Kind To Wandering Mind

6. Be Kind To Wandering Mind

Your mind will wander from time to time, but remember to be kind to yourself. A judgemental attitude will only cause your mind to wander more.

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A Picture From The Article to Summarise

A Picture From The Article to Summarise

Hope you are able to start practising mindfulness today. 

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3. Notice Your Body

3. Notice Your Body

As you are completing mindfulness, think about the times your body feels tense or uneased. Is it when your mind is wandering or when you are focused? 

It will be good to take note of this for the next session. 

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1. Take A Seat

1. Take A Seat

Find a place where you are comfortable and sit down. You can kneel or cross your legs also. Whatever feels comfortable for you. 

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2. Set a Limit

2. Set a Limit

If you are just starting out try not to do it for too long. Try between 5-10 minutes. As you get better, you can make this time longer.

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4. Feel Your Breath

4. Feel Your Breath

Follow the sensations of your breath and try to focus on them. Be at peace with your breathing as it goes in and out. 

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CURATED FROM

CURATED BY

tavianjp

Visionary and Writer at Tavian’s Blog. Writing to inspire creators, and encourage others to be their best selves.

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What you need to know before practicing

What you need to know before practicing

  1. Its free: Practicing mindfulness is free, you don't need anything for it.
  2. There is no way to quiet your mind: It is not the goal to quiet your mind, all your're tying to do is paying attention to the present moment without judgement.
  3. ...

Mindfulness Meditation

Mindfulness Meditation

It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.

Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.

Other Tips To Practice Mindfulness

Other Tips To Practice Mindfulness

  • For those who tend to get "antsy" during meditation, there are other ways to ease into the practice of mindfulness.
  • Gardening, listening to music, and even cleaning the house can become a practice in mindfulness if you take the rig...

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