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How to develop a healthy relationship with money
How to create a budget
The impact of emotions on financial decisions
Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself comfortable.
4) Now focus on your breathing pattern....try to listen the noise of breathe.
5) Breathe in through your nose and out through mouth.
6) Start it with minimum of 5-10min and try to increase your time gradually.
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30 reads
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How to stop 🛑 overthinking? Real and practical!!
Majority of us suffers from overthinking. There are lot of ways on the internet that says:-keep busy yourself, try to complete tasks, engage yourself in activities you like and so on, to avoid overthinking. But deep down, it didn't actually work. I'll share the best and very practical way to stop...
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94 reads
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23 reads
Additional information!!!
You can meditate anywhere and anytime. There is no restriction to it, it's up to you.
If you want more information on meditation and yoga, just google it , a lot of content is available there. So go and meditate, trust me it works. I m sure you'll say thanks to Me.
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22 reads
Right meditation to deal with overthinking.
Meditation which is a part of Yoga is all about controlling breadth.
To start MEDITATION you only need:-
1) A calm and quiet place.
2) A Mattress.
3) Nothing else 🚫
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38 reads
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathe
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
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