Let‘s do it......
BREATHE is a first step of meditation, it helps to drive distraction from mind. So let's begin our meditation with following steps:-
1) Find a comfortable position on mattress, chair, cushion or anything you have.
2) Close your eyes.
3) Try to relax your body and make yourself comfortable.
4) Now focus on your breathing pattern....try to listen the noise of breathe.
5) Breathe in through your nose and out through mouth.
6) Start it with minimum of 5-10min and try to increase your time gradually.
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Deep breathing exercises
Use deep breathing exercises to relax your body:
- Sit somewhere comfortable with a straight back
- Close your eyes and begin breathing through your nose
- Breathe in for a count of two.
- Hold your breath for a count of one
- Breathe out through your mouth ...
Breathe
Get into a comfortable position and close your eyes. Breathe in through your nose and imagine breathing in a calming color, such as light blue. Exhale through your mouth, imagine your anxiety exiting your body through a color, such as red. Repeat.
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
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