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10 Interesting Facts About Dreams

Men and Women Dream Differently

  • In several studies, men reported dreaming about weapons significantly more often than women did, while women dreamed about references to clothing more often than men.
  • Another study showed that men's dreams tend to have more aggressive content and physical activity, while women's dreams contain more rejection and exclusion, as well as more conversation than physical activity.
  • Women tend to have slightly longer dreams that feature more characters.

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Nightmares

Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep. 

Nightmares themselves contribute to disrupted sleep not only by waking th...

Night terrors

Night terrors are very intense episodes of fright during dreams. These frightening episodes are often accompanied by screaming or yelling, as well as by physical movement such as leaping out of bed or flailing in panic. 

Research suggests that sleep terrors occur during non-REM sleep dreaming, while nightmares tend to happen during REM sleep. 

Recurring dreams
Recurring dreams are dreams that re-appear with some pattern of regularity. 

Studies suggest that recurring dreams may contain more threatening content than regular dreams. Research suggests links between recurring dreams and psychological distress in both adults and children.

Talking about dreams

People are compelled to talk about dreams. It is a natural impulse because dreams are emotional, affect moods, feel profound. 

What is unusual is that we live in a cultu...

How to remember your dreams
Believe your dreams have value and tell yourself before bed you want to remember them. 

Keep a dream journal. Get into a habit, set things up the night before to reinforce your goal. 

Lucid dreaming

In lucid dreams, you become aware you’re dreaming. You can take control of the plot. They can be anything from a brief moment where you’re in a nightmare and tell yourself: “this is a dream” and wake up. 

Vivid dreams

During the 2020 pandemic, many people anecdotally reported surreal and more vivid dreams than usual.

Some theorize that the onset of vivid imagery is a result of changing sleep schedules. O...

Stress about a global pandemic

The continuity theory of dreams hypothesizes that people dream about the stuff they're thinking about and doing while they are awake.

Some researchers believe that dreams have a functional purpose that prepares us for difficult or challenging situations when we awake.

Similar types of dreams

The biggest variables that influence your dreams have to do with your regular sleep cycles. If it is a very traumatic event, people will experience nightmares.

People are also thinking more about their dreams, which makes them remember their dreams better.