Learn more about personaldevelopment with this collection
How to develop a growth mindset
How to think creatively and outside the box
How to embrace change
Another lite approach could be to declare a few ‘social media hours’ instead of the whole day, e.g no screen after 8 pm on Monday.
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MORE IDEAS ON THIS
Apps are designed in such a way as to keep you glued to your screen. On an app, rewards are high and friction is low. However, using a mobile/computer browser offer considerable frict...
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We are added to a lot of groups with our c...
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You can try these :
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Try posting only on specific days like on weekends or only on Monday.
Think a moment before posting and ask yoursel...
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