Can You Overcome Anxiety ?
It's been a while since I used to have full blown anxiety episodes. Till date, it lingers somewhere deep down in my head.
The only difference is, now I know what helps me bringing it under control. Few pointers which might help someone out there. :)
1. There is no quick fix to it.
2. The more you think about it, more control it takes over you.
3. Medicines surely help once you accept the problem.
4. Stop comparing yourself to the older versions of you. Noone ever makes to the other side of the storm without bringing a change along.
5. It is okay to cry.
6. Take that much needed long breath and stop.
10
48 reads
Similar ideas to Can You Overcome Anxiety ?
#2. Turn off autoplay and leave the control and your phone next to the TV.
Streaming services want you to watch more, they want you to be addicted to their service. I used to end up watching 3 episodes in a row when I planned to watch one because I was too lazy to stop when the next episode auto-played.
Turn the feature off and make sure your control is next to t...
When someone is giving you unsolicited advice
- If you want to share something with a friend or colleague who likes to offer their opinion, say: "I want to share what's going on and would appreciate it if you can listen without offering advice or criticism."
- Another way to stop auto-advice: "At ...
Learn to let go of what you can’t control
Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates