When someone is giving you unsolicited advice
- If you want to share something with a friend or colleague who likes to offer their opinion, say: "I want to share what's going on and would appreciate it if you can listen without offering advice or criticism."
- Another way to stop auto-advice: "At the moment, I'm not looking for feedback. I would love it if you could just listen with compassion."
- In relationships: "I love that you are always willing to help me. But right now, I appreciate it if you list and have faith that I'll come to a solution by myself."
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