Step Away from the Spreadsheet
Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.
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Reclaim your attention from the internet
This is not a fight against the internet, but a fight against a society that is obsessed with speed and productivity made possible by the internet. You can practice resistance.
- Close some of your tabs.
- Shut off your notifications.
- Don't answer an email f...
Review: 5 min
Shut off your computer and review your day.
What worked? Where did you focus? Where did you get distracted? What did you learn that will help you be more productive tomorrow?
Disconnect at the end of the workday
It is helpful to have a work shutdown ritual - a consistent series of tasks that tell your brain that it can stop thinking about work for the day:
- Update and organize your to-do list. Your brain can stop thinking about the tasks knowing that you won't forget about th...
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