Review what you accomplished today, then make a to-do list for tomorrow. 

Don’t make these lists too close to bedtime.

According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees. 

The cooler you are, the sleepier you become, so turn down the thermo...

Waking up to a messy household isn’t the way to start the day. 

Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.

Get in some light reading before bedtime.

Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light

Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.

If your first outfit of the day is gym clothes for a morning workout, even better.