This is not a fight against the internet, but a fight against a society that is obsessed with speed and productivity made possible by the internet. You can practice resistance.
- Close some of your tabs.
- Shut off your notifications.
- Don't answer an email for a few days.
- Stop listening to podcasts at 1.5x-speed.
- Take time for silence and introspection.
Your brain network, associated with creativity and imagination, becomes active when your task-oriented networks are shut off. You might become more productive as a result.