Reclaim your attention from the internet

This is not a fight against the internet, but a fight against a society that is obsessed with speed and productivity made possible by the internet. You can practice resistance. 

• Close some of your tabs. 
• Shut off your notifications. 
• Don't answer an email for a few days. 
• Stop listening to podcasts at 1.5x-speed.
• Take time for silence and introspection.

Your brain network, associated with creativity and imagination, becomes active when your task-oriented networks are shut off. You might become more productive as a result.