According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.
The cooler you are, the sleepier you become, so turn down the thermostat.
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If you can’t sleep, it might be your room’s fault.
Excess noise and light can keep us awake. Temperature also plays a big role. According to the National Sleep Foundation, the ideal temperature for shut-eye is around ...
The preferred seems to be around 75 degrees Fahrenheit.
If you’re lucky enough to work remote or have your own office with an independent thermostat, experiment with which temperature works for you.
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