Change your sleep environment - Deepstash

Change your sleep environment

If you can’t sleep, it might be your room’s fault. 

Excess noise and light can keep us awake. Temperature also plays a big role. According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.

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According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees. 

The cooler you are, the sleepier you become, so turn down the thermo...

Creating a sleep-inducing environment

Creating a sleep-inducing environment

  • Turn the temperature between 60 and 72 degrees.
  • Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.
  • Turn down the noise. Wear earplugs if you have to, or consider investi...

Daily Habits for Better Sleep

Daily Habits for Better Sleep

  • Get outside. Aim for at least 30 minutes of sun exposure each day.
  • Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
  • Avoid caffeine and stop smoking or chewing tobacco.
  • Use the bedr...

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