Daily Habits for Better Sleep - Deepstash
Daily Habits for Better Sleep

Daily Habits for Better Sleep

  • Get outside. Aim for at least 30 minutes of sun exposure each day.
  • Turn out the lights. When it gets dark outside, dim the lights in your house and reduce blue or full-spectrum light in your environment.
  • Avoid caffeine and stop smoking or chewing tobacco.
  • Use the bedroom for sleep and sex only.

Also, consider these sleep aids: exercise (it will make it easier for your brain and body to power down at night), temperature (the ideal range is usually between 65 to 70 degrees Fahrenheit/18 to 21 degrees Celsius) and sound (a quiet space is key for good sleep).

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mar_b

Technology helps but it doesn't solve everything. I want to understand my own body.

The idea is part of this collection:

Sleep Better

Learn more about health with this collection

The benefits of a bedtime routine

How to improve your sleep quality

How to create a relaxing sleep environment

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How to Sleep Better

  • Develop a “power down” ritual before bed, limiting the use of technology and bright lights.
  • Use relaxation techniques like yoga or meditation.
  • Get some sun exposure every day.
  • Avoid caffeine.
  • Stop smoking or chewing tobacco.

Sleep is the most productive thing you do all day

The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:

  • Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
  • No screens before bed. ...

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