Also, consider these sleep aids: exercise (it will make it easier for your brain and body to power down at night), temperature (the ideal range is usually between 65 to 70 degrees Fahrenheit/18 to 21 degrees Celsius) and sound (a quiet space is key for good sleep).
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Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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