Relax with a Book
Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light … it tells the brain to stop secreting melatonin [a natural sleep-inducing biochemical].
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Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
Digestion and sleep don’t mix well.
Don’t make these lists too close to bedtime.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
A chronotype is what a person's sleep cycle calls under, whether they're a night owl, an early bird, or somewhere in between.
One's chronotype is determined by a combination of nature and nurture. Respectively, one's genes determine whether one prefers to be awake late at night or early in the morning; whereas nurture is how we choose our lifestyle.
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