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Basic survival skills
How to prioritize needs in survival situations
How to adapt to extreme situations
Get in some light reading before bedtime.
Good old-fashioned print is preferable to an iPad or Kindle. The light from the screen of your tablet or phone is blue-spectrum light … it tells the brain to stop secreting melatonin [a natural sleep-inducing biochemical].
1.57K
4.01K reads
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At least two hours before bedtime, cut off the booze, food, and stimulants (not just coffee and soda, but also sugary desserts and even fruits).
Digestion and sleep don’t mix well.
1.48K
4.23K reads
Shut off your brain and stop working. The tasks will still be there tomorrow—plus some more, because work can, and should, wait.
1.5K
6.93K reads
Review what you accomplished today, then make a to-do list for tomorrow.
Don’t make these lists too close to bedtime.
1.75K
5.88K reads
According to the National Sleep Foundation, the ideal temperature for shut-eye is around 65 degrees.
The cooler you are, the sleepier you become, so turn down the thermo...
1.4K
4.87K reads
Waking up to a messy household isn’t the way to start the day.
Tidy up the kitchen, your bedroom, your workspace, and everything else within eyesight before you hit the sack for a clearer path in the morning.
1.61K
4.2K reads
Plan and lay out tomorrow’s clothing ensemble tonight, and you’ll have one less thing to worry about.
If your first outfit of the day is gym clothes for a morning workout, even better.
1.37K
4.75K reads
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Choose something low-key to do before bed, like reading a real paper book. Bright screens, like the one on your TV or computer, emit blue light which suppresses melatonin, the hormone that encou...
Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
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If you do decide to catch up on your favorite show, don’t do it on your computer or tablet.
Even just a few seconds of exposure from a blue light-emitting device an hour before bed can disrupt the melatonin rhythm, a rhythm that is so critical to helping us fall asleep, stay asleep ...
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