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Researchers at the University of Sussex found that just six minutes of reading per day can reduce stress levels by 68%.
A good, old-fashioned paper book or magazine is best. Otherwise, try to use a tablet that doesn’t have blue light (which keeps you awake).
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Take five minutes to consider how your day went. Journaling reduces stress and helps boost your EQ.
Instead of going the “dear diary” route, write two bullet points for ea...
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Take a few minutes to pick out an outfit, decide what you’re going to eat for breakfast, prepare your work bag, or even write a short to-do list of the things you need to accomplish before you head to the office.
Even if you don’t have every detail of your morning ...
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Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?
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Instead, pick up a book. Reading for as little as six minutes a day can reduce stress levels by up to 68%.
If you do want to watch a movie at night, try to work it into your schedule earlie...
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