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Milo

@mil_k39

Ditch the alcohol

The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper, more restorative sleep. 

In most cases, you want at least a few hours between your last drink and your bedtime.

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IDEA EXTRACTED FROM:

The Evening Routines of Tim Ferriss, Bill Gates, and Arianna Huffington

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