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Get Creative
Night owls may find that their peak hours happen well after most people’s work day is done.
Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.
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Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
- Set a regular bedtime
- Drink some warm milk or herbal tea, or have a light snack
- Try a screen-free activity like meditation or reading
- ...
Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection t...
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Haphazard evening routines can have serious effects on our sleep.
The right evening routine helps us wind down, relax, and get into a deep, restorative sleep—making us refreshed and ready for tomorrow.
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A night routine is the things you do immediately prior to going to bed.
Three benefits of having a decent night routine:
- You’ll have a more restful and higher-quality sleep.
- You’ll be able to tackle the morning in a smoother and more productive way.
- Your br...
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The snowy hill represents the brain, the people sledding are like the memories, and the trails left behind are the synapses in the brain.
Think of the brain as a hill covered in snow, and thoughts as sleds gliding down that hill. As one sled after another goes down the hill a small n...
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