Productive Nightly Routines To Borrow From Remarkably Successful People
Curated from: blog.trello.com
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Family, Reflection and Email
Balancing work obligations with meaningful family time is an important part of building a successful evening routine.
An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.
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Practice Good Sleep Hygiene
Take steps to make it easier to sleep well.
- Avoid caffeine, alcohol, or other drugs for several hours before bed
- Set a regular bedtime
- Drink some warm milk or herbal tea, or have a light snack
- Try a screen-free activity like meditation or reading
- Eliminate as much noise from your bedroom as possible
- Keep your bedroom dark
- Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.
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To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
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Get Creative
Night owls may find that their peak hours happen well after most people’s work day is done.
Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.
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