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Family, Reflection and Email

Balancing work obligations with meaningful family time is an important part of building a successful evening routine.

An evening routine starts with family time. Tackle some to-do’s later on from your dedicated workspace. Leave some time for unstructured brainstorming or reflection too.

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Productive Nightly Routines To Borrow From Remarkably Successful People

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Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • Eliminate as much noise from your bedroom as possible
  • Keep your bedroom dark
  • Don’t linger too long in bed. It’s better to do your lounging on the couch and head for bed only when it’s time to sleep.
To Sleep Or Not To Sleep
Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.
Get Creative
Night owls may find that their peak hours happen well after most people’s work day is done.

Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

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Exercise during the day can help us get more quality sleep but it can also be a great part of our evening routine. 

Buffer CEO, Joel Gascoigne likes to unwind with a brisk walk right before bed. He uses his walks to turn off his thoughts about work and slowly transition into a “state of tiredness.”

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IDEAS

Immediately After Work…
  • Avoid alcohol. Alcohol may make you drowsy, but the sleep you get won’t be restful. Stop consuming it at least two hours before bed.
  • Have a healthy dinner. 

    When you need a snack closer to bedtime, reach for something light and healthy.

  • Take time to tidy. Waking up in an orderly space will work wonders for your mood.

  • Prepare for tomorrow. 

    When you don’t have a million things to do upon waking, it’s easier to fall asleep.
  • Take time for yourself. Perhaps you watch an episode of your favorite show or play video games.
Memory Palace/The Method of Loci
A method to enhance memory using visualizations with the use of spatial memory.
  1. Choose a place that you know really well.
  2. Plan the route and pick specific locations in your route.
  3. Decide what you want to memorize
  4. Place an object or two, with a mental image, and place them in your memory palace. Exaggerate your images. For example, use nudity or crazy images forcing it to stick in your mind.
  5. Make the image into a mnemonic