Procrastination is delaying an intended course of action despite expecting negative consequences for the delay.
Possible causes for procrastination:
Learned industriousness claims that when you are rewarded for expending higher effort, the experience of effortful activity itself is reinforced, leading to a willingness to work harder for bigger payoffs.
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Similar ideas to Procrastination: why we struggle to start
Procrastination is fundamentally an emotional reaction to what you have to do. The more aversive a task is to you, the more you’ll resist it, and the more likely you are to procrastinate.
Aversive tasks tend to: be boring, frustrating, difficult, lack intrinsic rewards, be ...
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