Learn more about habits with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
Practicing small wins daily
- Start small and once you feel comfortable, ramp things up.
- Consistency is key, so do them daily.
- Same time and locations: you’re already trying to form a new behavior so keep the other variables constant.
- Insert them into a routine: a simple way to ensure you’ll practice your new habit.
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Small wins compound over time
They make big goals seem manageable and achievable.
They also help you to move closer to where you want to be and a constant source of motivation.
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Beat procrastination with small wins
Procrastination boils down to getting started.
Small wins force you to get started, over and over again. Every day they will force you to get started on your new habit. And because it’s so small and so simple, you will.
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Pair big goals with small wins
Do this to ensure daily progress and motivation.
Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.
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Change a little every day
To change your life, you need to change your habits. But developing habits is hard. Sometimes the change is too big and you lose your motivation.
So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.
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Small wins criteria
- They need little time: they have to be small and achievable in preferably under 10 minutes (more than that and you will start to lose motivation)
- They need little effort: they have to be so effortless, that you'll feel bad for not achieving them. The less effort you nee...
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Believing in growth: use small wins
The key to developing a growth mindset is to "fake it until you make it." It results in small wins, which will lead to real confidence.
Start with focusing on small wins by changing your habits. Make daily "micro quotas" such as 10 minutes of working out a day. Once your habit is establish...
Force Yourself to Slow Down
Give yourself monthly or daily challenges to form a new habit of observation.
Ideas could include trying new foods weekly and writing about them, noticing the color of a co-worker's shirt every day, or even just looking at a new piece of art closely once a day.
The id...
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