7:30 Wake up
8:00 Go for a run / do a home work out / read a book
9:00 Breakfast and social media
10:00 Shower
10:30 Work/ Calls
13:00 Social media break / have a snack or lunch
14:00 Work / Calls
16:00 Lunch / Dinner / Watch news
18:00 Work or reading
19:00 Downtime
22:00 / 23:00 Sleep
2
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Embracing these aspects of life, you can cultivate a mindset of growth, resilience, and fulfillment, leading to a more enriching and meaningful existence.
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