Bad body image - Deepstash
Productivity Hacks

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Productivity Hacks

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Bad body image

Girls are more concerned about their body than boys. This means that they are more likely to be affected negatively when they see models or even colleagues with “perfect bodies” on social media.

119

564 reads

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Sleep disruption

Sleep disruption

Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.

Research indicates that people who have terrible sleeping cycles were 6% more likely to be depressed. 9% were more likely to be unhappy than those who had good sleeping habits.

124

405 reads

It dismantles self-esteem

It dismantles self-esteem

Many times, we get intimidated by the seemingly perfect pictures that people upload on social media or by their so-called perfect dates and relationships.

This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own l...

133

684 reads

Fear of missing out

As our friends and family share pictures of all the good times they have on social media, we often end up feeling like we’re missing out on something important. 

This feeling is accompanied by social anxiety and low mood.

128

462 reads

Stops you from enjoying real experiences

Stops you from enjoying real experiences

Psychologists have stated that the more time we try making our social media experiences perfect, the more we lose the ability and the time to enjoy and be happy about experiences in other parts of our lives.

119

426 reads

Addictive tendency

According to a scientist, receiving likes, wonderful comments, and earning followers on social media release dopamine into our brains. These cause all the pleasure we feel when they happen. It causes our brains to expect and anticipate some forms of pleasure when we post on social medi...

138

336 reads

CURATED FROM

CURATED BY

alexandrak

Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.

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Evaluating body image

People with Body Dysmorphic Disorder (BDD) see something very wrong every time they look in the mirror. It could be any perceived flaw, such as a large nose or hips. They may obsess over their imperfections and may suffer from depression, OCD (obsessive-compulsive disorder) and other psychologica...

Prune

Prune

Pruning some “friends” and adding a few motivational or funny sites is likely to decrease the negative effects of social media.

  • Information about the lives of Facebook friends affects people more negatively than other content on Facebook. 
  • People whose social media inclu...

Developing a good body image

Developing a good body image

When you look at yourself in the mirror, do you like how you look or do you immediately notice flaws?

If you do not feel positive about your appearance, you are not alone. 55 Percent of women and 42 percent of men report feeling unhappy with some part of their appearance

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