How Social Media Seriously Harms Your Mental Health
Curated from: dumblittleman.com
Ideas, facts & insights covering these topics:
6 ideas
·3.21K reads
19
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
It dismantles self-esteem
Many times, we get intimidated by the seemingly perfect pictures that people upload on social media or by their so-called perfect dates and relationships.
This seriously damages one’s self-esteem, especially when things are not going so perfectly in your own life.
139
749 reads
Fear of missing out
As our friends and family share pictures of all the good times they have on social media, we often end up feeling like we’re missing out on something important.
This feeling is accompanied by social anxiety and low mood.
133
523 reads
Sleep disruption
Social media keeps us awake, sometimes until late at night, causing us to have fewer hours of sleep.
Research indicates that people who have terrible sleeping cycles were 6% more likely to be depressed. 9% were more likely to be unhappy than those who had good sleeping habits.
129
459 reads
Bad body image
Girls are more concerned about their body than boys. This means that they are more likely to be affected negatively when they see models or even colleagues with “perfect bodies” on social media.
124
613 reads
Addictive tendency
According to a scientist, receiving likes, wonderful comments, and earning followers on social media release dopamine into our brains. These cause all the pleasure we feel when they happen. It causes our brains to expect and anticipate some forms of pleasure when we post on social media.
This explains why we find it difficult to quit social media and why we are glued to our phones. It affects our concentration, leads to depression, and causes anxiety as well.
143
383 reads
Stops you from enjoying real experiences
Psychologists have stated that the more time we try making our social media experiences perfect, the more we lose the ability and the time to enjoy and be happy about experiences in other parts of our lives.
124
483 reads
IDEAS CURATED BY
Passionate tv nerd and lifelong web junkie. I love sleeping. Sleeping is a science and I study it.
Alexandra 's ideas are part of this journey:
Learn more about mentalhealth with this collection
How to delegate tasks efficiently
How to use technology to your advantage
How to optimize your work environment
Related collections
Similar ideas
13 ideas
How Social Media Impacts Your Mental Health
verywellmind.com
7 ideas
Six ways social media negatively affects your mental health
independent.co.uk
6 ideas
How to use social media, according to a mental health expert
fastcompany.com
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates