Get the facts about Psychotherapy
Psychotherapy often begins by you describing the issue that led you to seek help. But you will also talk about your background, the history of your problems and life, and how you tried to address the concerns.
Psychotherapy is typically an interactive, collaborative process based on dialogue and the patient's active engagement in joint goal setting and problem-solving with the psychologist.
SIMILAR ARTICLES & IDEAS:
Many believe the only "crazy people need therapy" and end up waiting before they seek help, which only exacerbates the problem.
In reality, people go to therapy for various reasons ...
Most therapists are encouraging and emphatic, and some therapy models emphasize this warm support more than others. But not all therapy works this way, therapists also have to challenge and educate clients.
There are many other areas of expertise that require less effort and are more financially rewarding than therapy. Therapists who thrive in this work deeply respect humanity and aren’t driven by money.
The so-called 'I can't wait!' change refers to the situation when you are excited about taking on a new job, getting married and all these big changes that you decide to undergo thr...
The "I know I have to" beginnings are a bit more challenging to handle than the desired ones. This is mainly because we do the changes as we need to instead of actually wanting them.
These situations require courage, determination as well as building up a plan in steps about how to accomplish the change that needs to finally happen.
This is the " Please don't make me do this" type of change.
Change can come both from inside and outside oneself. However, when somebody or something forces a change upon us, we tend to perceive the experience as being painful. Moreover, if we are prone to depression, it can actually put our health at risk. The best two ways to cope with this kind of situation is by either seeking professional help or starting to plan our recovery.
PTSD is a mental health disorder that begins after a traumatic event. Events may include:
Words, sounds, or situations that remind you of trauma can trigger your symptoms. Symptom categories:
If you're diagnosed with PTSD, you will likely be prescribed therapy, medication, or both.