Connecting With Our Environment

• When people walk together, they unconsciously fall into step. Their neural activity synchronizes too. The more in sync we are, the deeper our social connection.
• Walking aids creativity. A study revealed that when participants who brainstormed while...

A lot of people experience an energy-dip around lunchtime. That’s because we eat the wrong foods for lunch and our bodies need lots of energy to digest the meals we consume.

Try these things when you lack energy:

1. Allow yourself to res...

Waiting in line at the grocery store, for the next bus stop, at the bank, in the elevator, etc. doesn't have to be wasted time. Bring a book you’ve been meaning to read, clear a few emails, or catch up on status updates. Or simply let your mind wander and observe the world around you. You never k...